ATTENTION:
The Metro Nashville Health Department has issued Public Health Order number 8, requiring masks or face coverings to be worn in indoor and outdoor public spaces. The order took effect this morning. This applies to the hallways and communal areas of Track One. The full details of the order can be found here. Please bring a mask with you to wear on your way in and out of the office. If any additional family members will be accompanying you (over age 12), we ask that they wear a mask at all times.
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Patient Exercises
HELLO
LET'S SEE WHAT EXERCISES YOU HAVE TO DO
Patient Exercises
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TACO BLOWS
Description:
Blow 10x
Cave Stretch
Description:
Bite together, suctioned your tongue up on the spot, SMILE & stretch open! Hold it with for for 30 counts!
1 Elastic Tongue Rest
Description:
Grab 1 elastic and practice 30 minutes each day. You can do it while you read, watch tv, ride in the car, do art, cook - anything!
"K" Swallows
Description:
Grab your mirror & Do 10
Monkey Face
Description:
Hold 10-20 counts, then release.
Cave Swallows
Description:
Do 10x
1 Elastic Tongue Rest
Description:
Grab 1 elastic and practice 30 minutes each day. You can do it while you read, watch tv, ride in the car, do art, cook - anything!
Cave Swallows
Description:
Do 10x
Monkey Face
Description:
Hold 10-20 counts, then release.
1 Elastic Tongue Rest
Description:
Grab 1 elastic and practice 30 minutes each day. You can do it while you read, watch tv, ride in the car, do art, cook - anything!
Lip-O-Ciser
Description:
Do this 3 times a day. Make sure you have the lip-o-ciser tool you got from me in the office.
Corner Wall Stands
Description:
This exercise can be done at home or work. Pay attention to the photos in the PDF. Do this 3 times a day
2 Elastic Tongue Rest
Description:
You will need 2 elastic ovals for this exercise.
Lip Exercises
Description:
Follow the instructions as they are written. Do these once a day before you eat dinner.
Tongue Tip Pops 2
Description:
3 times a day for the next 5 days
Tongue Tip Pops 1
Description:
5 times a day for 5 days
Velcro Tongue
Description:
Make sure to use your velcro strip. Do this 10 times a day for 10 days.
MYO Activities List
Description:
Read this PDF and follow the instructions