Patient Exercises
HELLO
LET'S SEE WHAT EXERCISES YOU HAVE TO DO
Patient Exercises
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Horton Hears a Who Face
Description:
Puff as much air as you can into your upper lip & cheeks - Hold 20 counts
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Cracker Swallows
Description:
Grab your mirror & something crunchy to eat! I used pretzels for this video.
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Balloon Blow Ups
Description:
All you need is a balloon! Start with you small ones.
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Ark Unc
Description:
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Air Puffs
Description:
Hold for 5 counts in all 4 areas. Do 5 reps.
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3 Rings Circus
Description:
30 minutes/day: Start with 3 elastics the first day & keep adding more as you're able!
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3 Elastic Tongue Rest
Description:
Practice this for 30 minutes every day
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2 Elastic Swallows
Description:
Mirror + 2 elastics
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1 Elastic Tongue Rest
Description:
Grab 1 elastic and practice 30 minutes each day. You can do it while you read, watch tv, ride in the car, do art, cook - anything!
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1 Elastic Swallows
Description:
Grab a mirror (or turn your camera to selfie mode) & 1 elastic
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1 Elastic Cracker Swallows
Description:
Grab your mirror & something crunchy to eat + 1 elastic
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"K" Swallows
Description:
Grab your mirror & Do 10
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Lip-O-Ciser
Description:
Do this 3 times a day. Make sure you have the lip-o-ciser tool you got from me in the office.
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Corner Wall Stands
Description:
This exercise can be done at home or work. Pay attention to the photos in the PDF. Do this 3 times a day
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2 Elastic Tongue Rest
Description:
You will need 2 elastic ovals for this exercise.
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Lip Exercises
Description:
Follow the instructions as they are written. Do these once a day before you eat dinner.
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Tongue Tip Pops 2
Description:
3 times a day for the next 5 days
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Tongue Tip Pops 1
Description:
5 times a day for 5 days
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Velcro Tongue
Description:
Make sure to use your velcro strip. Do this 10 times a day for 10 days.
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MYO Activities List
Description:
Read this PDF and follow the instructions