Patient Exercises

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LET'S SEE WHAT EXERCISES YOU HAVE TO DO 

Patient Exercises

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TACO BLOWS

Description:

Blow 10x

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Cave Stretch

Description:

Bite together, suctioned your tongue up on the spot, SMILE & stretch open! Hold it with for for 30 counts!

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1 Elastic Tongue Rest

Description:

Grab 1 elastic and practice 30 minutes each day. You can do it while you read, watch tv, ride in the car, do art, cook - anything!

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"K" Swallows

Description:

Grab your mirror & Do 10

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Monkey Face

Description:

Hold 10-20 counts, then release.

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Cave Swallows

Description:

Do 10x

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1 Elastic Tongue Rest

Description:

Grab 1 elastic and practice 30 minutes each day. You can do it while you read, watch tv, ride in the car, do art, cook - anything!

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Cave Swallows

Description:

Do 10x

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Monkey Face

Description:

Hold 10-20 counts, then release.

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1 Elastic Tongue Rest

Description:

Grab 1 elastic and practice 30 minutes each day. You can do it while you read, watch tv, ride in the car, do art, cook - anything!

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Lip-O-Ciser

Description:

Do this 3 times a day. Make sure you have the lip-o-ciser tool you got from me in the office.

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Corner Wall Stands

Description:

This exercise can be done at home or work. Pay attention to the photos in the PDF. Do this 3 times a day

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2 Elastic Tongue Rest

Description:

You will need 2 elastic ovals for this exercise.

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Lip Exercises

Description:

Follow the instructions as they are written. Do these once a day before you eat dinner.

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Tongue Tip Pops 2

Description:

3 times a day for the next 5 days

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Tongue Tip Pops 1

Description:

5 times a day for 5 days

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Velcro Tongue

Description:

Make sure to use your velcro strip. Do this 10 times a day for 10 days.

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MYO Activities List

Description:

Read this PDF and follow the instructions