Do this 3 times a day. Make sure you have the lip-o-ciser tool you got from me in the office.
This exercise can be done at home or work. Pay attention to the photos in the PDF. Do this 3 times a day
You will need 2 elastic ovals for this exercise.
Follow the instructions as they are written. Do these once a day before you eat dinner.
3 times a day for the next 5 days
5 times a day for 5 days
Make sure to use your velcro strip. Do this 10 times a day for 10 days.
Read this PDF and follow the instructions