Patient Exercises
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LET'S SEE WHAT EXERCISES YOU HAVE TO DO
Patient Exercises
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"Beaching"
Description:
TMD & Chronic Pain Breathing Exercise
TACO BLOWS
Description:
Blow 10x
Cave Stretch
Description:
Bite together, suctioned your tongue up on the spot, SMILE & stretch open! Hold it with for for 30 counts!
1 Elastic Tongue Rest
Description:
Grab 1 elastic and practice 30 minutes each day. You can do it while you read, watch tv, ride in the car, do art, cook - anything!
"K" Swallows
Description:
Grab your mirror & Do 10
Cave Swallows
Description:
Do 10x
1 Elastic Tongue Rest
Description:
Grab 1 elastic and practice 30 minutes each day. You can do it while you read, watch tv, ride in the car, do art, cook - anything!
Cave Swallows
Description:
Do 10x
Monkey Face
Description:
Hold 10-20 counts, then release.
Lip-O-Ciser
Description:
Do this 3 times a day. Make sure you have the lip-o-ciser tool you got from me in the office.
Corner Wall Stands
Description:
This exercise can be done at home or work. Pay attention to the photos in the PDF. Do this 3 times a day
2 Elastic Tongue Rest
Description:
You will need 2 elastic ovals for this exercise.
Lip Exercises
Description:
Follow the instructions as they are written. Do these once a day before you eat dinner.
Tongue Tip Pops 2
Description:
3 times a day for the next 5 days
Tongue Tip Pops 1
Description:
5 times a day for 5 days
Velcro Tongue
Description:
Make sure to use your velcro strip. Do this 10 times a day for 10 days.
MYO Activities List
Description:
Read this PDF and follow the instructions